Personal bests
10K
1:04:59
2012 · 10:27 /mi
8K
55:08
2011 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:01
March 28, 2015
- Place
- 12628
- Pace
- 10:57 /mi
- 10K1:05:25
April 13, 2013
- Place
- 13330
- Pace
- 10:32 /mi
- 10K1:04:59
March 31, 2012
- Place
- 14562
- Pace
- 10:27 /mi
- 2011 HCA VA 8k55:08
November 12, 2011
- Place
- 2413
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12628 | 1:08:01 | 10:57 /mi |
| Apr 13, 2013 | 10K | 13330 | 1:05:25 | 10:32 /mi |
| Mar 31, 2012 | 10K | 14562 | 1:04:59 | 10:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2413 | 55:08 | 11:05 /mi |