Personal bests
Marathon
3:08:23
2021 · 7:11 /mi
Half Marathon
1:22:51
2022 · 6:19 /mi
10K
36:08
2025 · 5:49 /mi
8K
28:32
2024 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:08
April 12, 2025
- Place
- 71
- Pace
- 5:49 /mi
- 2024 VCU Health Richmond 8k28:32
November 16, 2024
- Place
- 44
- Pace
- 5:44 /mi
- 10K36:37.4
April 20, 2024
- Place
- 78
- Pace
- 5:54 /mi
- 10K37:08
April 22, 2023
- Place
- 59
- Pace
- 5:59 /mi
- 2022 CarMax Richmond Half Marathon1:22:51
November 12, 2022
- Place
- 73
- Pace
- 6:19 /mi
- 10K36:47
April 23, 2022
- Place
- 61
- Pace
- 5:55 /mi
- 2021 VCU Health Richmond Marathon3:08:23
November 13, 2021
- Place
- 230
- Pace
- 7:11 /mi
- 10K38:10
June 3, 2021
- Place
- 3
- Pace
- 6:09 /mi
- 2020 Richmond Marathon3:20:54
November 14, 2020
- Place
- 63
- Pace
- 7:40 /mi
- 2019 VCU Health Richmond Marathon3:16:20
November 16, 2019
- Place
- 334
- Pace
- 7:29 /mi
- 2018 Anthem Richmond Marathon3:23:29
November 10, 2018
- Place
- 373
- Pace
- 7:46 /mi
- 10K40:43
April 14, 2018
- Place
- 187
- Pace
- 6:33 /mi
- 2017 Anthem Richmond Marathon3:15:55
November 11, 2017
- Place
- 255
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 71 | 36:08 | 5:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 44 | 28:32 | 5:44 /mi |
| Apr 20, 2024 | 10K | 78 | 36:37.4 | 5:54 /mi |
| Apr 22, 2023 | 10K | 59 | 37:08 | 5:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 73 | 1:22:51 | 6:19 /mi |
| Apr 23, 2022 | 10K | 61 | 36:47 | 5:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 230 | 3:08:23 | 7:11 /mi |
| Jun 3, 2021 | 10K | 3 | 38:10 | 6:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 63 | 3:20:54 | 7:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 334 | 3:16:20 | 7:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 373 | 3:23:29 | 7:46 /mi |
| Apr 14, 2018 | 10K | 187 | 40:43 | 6:33 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 255 | 3:15:55 | 7:28 /mi |