The Vault

Personal bests

10K

56:18

2004 · 9:04 /mi

10K2 finishes · best 56:18 in 2004 · latest 58:09 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8911	58:09	9:22 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3248	56:18	9:04 /mi