Personal bests
10K
1:27:49
2007 · 14:08 /mi
8K
1:11:01
2006 · 14:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:28
April 2, 2011
- Place
- 28976
- Pace
- 17:08 /mi
- 10K2:03:56
March 27, 2010
- Place
- 29980
- Pace
- 19:57 /mi
- 10K1:54:34
March 28, 2009
- Place
- 24516
- Pace
- 18:26 /mi
- 10K1:36:45
April 5, 2008
- Place
- 19403
- Pace
- 15:34 /mi
- 10K1:27:49
March 31, 2007
- Place
- 15195
- Pace
- 14:08 /mi
- 2006 NTELOS 8K1:11:01
November 11, 2006
- Place
- 3760
- Pace
- 14:17 /mi
- 10K1:36:31
April 1, 2006
- Place
- 13272
- Pace
- 15:32 /mi