Personal bests
Half Marathon
1:51:00
2015 · 8:28 /mi
10K
49:54
2015 · 8:02 /mi
8K
48:16
2020 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:17
April 18, 2026
- Place
- 4884
- Pace
- 9:52 /mi
- 10K1:01:26
April 12, 2025
- Place
- 5682
- Pace
- 9:53 /mi
- 10K59:23.9
April 20, 2024
- Place
- 4738
- Pace
- 9:34 /mi
- 2023 CarMax Richmond Half Marathon2:19:49
November 11, 2023
- Place
- 4726
- Pace
- 10:40 /mi
- 10K1:00:31
April 22, 2023
- Place
- 4090
- Pace
- 9:44 /mi
- 2022 CarMax Richmond Half Marathon2:19:27
November 12, 2022
- Place
- 3448
- Pace
- 10:38 /mi
- 10K59:21
April 23, 2022
- Place
- 3316
- Pace
- 9:33 /mi
- 10K1:05:03
June 3, 2021
- Place
- 1169
- Pace
- 10:28 /mi
- 2020 Allianz Partners 8K48:16
November 14, 2020
- Place
- 211
- Pace
- 9:43 /mi
- 10K1:00:05
September 26, 2020
- Place
- 753
- Pace
- 9:40 /mi
- 2019 Markel Richmond Half Marathon2:23:50
November 16, 2019
- Place
- 5211
- Pace
- 10:58 /mi
- 10K59:56
April 13, 2019
- Place
- 5429
- Pace
- 9:39 /mi
- 2018 Markel Richmond Half Marathon2:12:36
November 10, 2018
- Place
- 3506
- Pace
- 10:07 /mi
- 10K57:53
April 14, 2018
- Place
- 4004
- Pace
- 9:19 /mi
- 2017 Markel Richmond Half Marathon2:02:31
November 11, 2017
- Place
- 2430
- Pace
- 9:21 /mi
- 10K56:23
April 1, 2017
- Place
- 4310
- Pace
- 9:04 /mi
- 2016 American Family Fitness Half Marathon2:09:28
November 12, 2016
- Place
- 2772
- Pace
- 9:53 /mi
- 10K51:02
April 9, 2016
- Place
- 2448
- Pace
- 8:13 /mi
- 2015 American Family Fitness Half Marathon1:51:00
November 14, 2015
- Place
- 1313
- Pace
- 8:28 /mi
- 10K49:54
March 28, 2015
- Place
- 2286
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:56:27
November 15, 2014
- Place
- 1835
- Pace
- 8:53 /mi
- 10K54:42
March 29, 2014
- Place
- 4961
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4884 | 1:01:17 | 9:52 /mi |
| Apr 12, 2025 | 10K | 5682 | 1:01:26 | 9:53 /mi |
| Apr 20, 2024 | 10K | 4738 | 59:23.9 | 9:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4726 | 2:19:49 | 10:40 /mi |
| Apr 22, 2023 | 10K | 4090 | 1:00:31 | 9:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3448 | 2:19:27 | 10:38 /mi |
| Apr 23, 2022 | 10K | 3316 | 59:21 | 9:33 /mi |
| Jun 3, 2021 | 10K | 1169 | 1:05:03 | 10:28 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 211 | 48:16 | 9:43 /mi |
| Sep 26, 2020 | 10K | 753 | 1:00:05 | 9:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5211 | 2:23:50 | 10:58 /mi |
| Apr 13, 2019 | 10K | 5429 | 59:56 | 9:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3506 | 2:12:36 | 10:07 /mi |
| Apr 14, 2018 | 10K | 4004 | 57:53 | 9:19 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2430 | 2:02:31 | 9:21 /mi |
| Apr 1, 2017 | 10K | 4310 | 56:23 | 9:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2772 | 2:09:28 | 9:53 /mi |
| Apr 9, 2016 | 10K | 2448 | 51:02 | 8:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1313 | 1:51:00 | 8:28 /mi |
| Mar 28, 2015 | 10K | 2286 | 49:54 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1835 | 1:56:27 | 8:53 /mi |
| Mar 29, 2014 | 10K | 4961 | 54:42 | 8:48 /mi |