Personal bests
Marathon
3:27:04
2009 · 7:54 /mi
Half Marathon
1:36:23
2011 · 7:21 /mi
10K
1:06:48
2015 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:48
March 28, 2015
- Place
- 11936
- Pace
- 10:45 /mi
- 2013 American Family Fitness Half Marathon1:37:25
November 16, 2013
- Place
- 333
- Pace
- 7:26 /mi
- 2011 McDonald's Half Marathon1:36:23
November 12, 2011
- Place
- 276
- Pace
- 7:21 /mi
- 2009 SunTrust Richmond Marathon3:27:04
November 14, 2009
- Place
- 430
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11936 | 1:06:48 | 10:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 333 | 1:37:25 | 7:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 276 | 1:36:23 | 7:21 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 430 | 3:27:04 | 7:54 /mi |