Personal bests
Marathon
4:26:30
2011 · 10:10 /mi
Half Marathon
1:34:06
2009 · 7:11 /mi
10K
41:15
2010 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:42:30
November 10, 2012
- Place
- 579
- Pace
- 7:49 /mi
- 2011 SunTrust Richmond Marathon4:26:30
November 12, 2011
- Place
- 2073
- Pace
- 10:10 /mi
- 10K41:15
March 27, 2010
- Place
- 389
- Pace
- 6:38 /mi
- 2009 McDonalds Half Marathon1:34:06
November 14, 2009
- Place
- 149
- Pace
- 7:11 /mi
- 10K41:33
April 9, 2005
- Place
- 234
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 579 | 1:42:30 | 7:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2073 | 4:26:30 | 10:10 /mi |
| Mar 27, 2010 | 10K | 389 | 41:15 | 6:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 149 | 1:34:06 | 7:11 /mi |
| Apr 9, 2005 | 10K | 234 | 41:33 | 6:41 /mi |