Personal bests
Marathon
5:05:58
2010 · 11:40 /mi
Half Marathon
2:13:10
2008 · 10:10 /mi
10K
55:05
2010 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:35:25
November 16, 2013
- Place
- 5666
- Pace
- 11:51 /mi
- 10K56:47
April 2, 2011
- Place
- 7923
- Pace
- 9:08 /mi
- 2010 SunTrust Richmond Marathon5:05:58
November 13, 2010
- Place
- 3161
- Pace
- 11:40 /mi
- 10K55:05
March 27, 2010
- Place
- 6576
- Pace
- 8:52 /mi
- 2009 McDonalds Half Marathon2:20:00
November 14, 2009
- Place
- 3234
- Pace
- 10:41 /mi
- 2008 McDonalds Half Marathon2:13:10
November 15, 2008
- Place
- 1885
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5666 | 2:35:25 | 11:51 /mi |
| Apr 2, 2011 | 10K | 7923 | 56:47 | 9:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3161 | 5:05:58 | 11:40 /mi |
| Mar 27, 2010 | 10K | 6576 | 55:05 | 8:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3234 | 2:20:00 | 10:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1885 | 2:13:10 | 10:10 /mi |