Personal bests
Half Marathon
3:02:33
2017 · 13:56 /mi
10K
1:05:58
2019 · 10:37 /mi
8K
59:21
2019 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:45
April 18, 2026
- Place
- 17073
- Pace
- 17:30 /mi
- 10K1:24:06
April 23, 2022
- Place
- 8069
- Pace
- 13:32 /mi
- 2019 Allianz Partners 8K59:21
November 16, 2019
- Place
- 1659
- Pace
- 11:56 /mi
- 10K1:05:58
April 13, 2019
- Place
- 7973
- Pace
- 10:37 /mi
- 10K1:30:36
April 14, 2018
- Place
- 14560
- Pace
- 14:35 /mi
- 2017 Markel Richmond Half Marathon3:02:33
November 11, 2017
- Place
- 7210
- Pace
- 13:56 /mi
- 10K1:18:26
April 1, 2017
- Place
- 12970
- Pace
- 12:37 /mi
- 2016 VCU Health 8k1:00:12
November 12, 2016
- Place
- 1713
- Pace
- 12:07 /mi
- 10K1:11:41
April 9, 2016
- Place
- 12497
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17073 | 1:48:45 | 17:30 /mi |
| Apr 23, 2022 | 10K | 8069 | 1:24:06 | 13:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1659 | 59:21 | 11:56 /mi |
| Apr 13, 2019 | 10K | 7973 | 1:05:58 | 10:37 /mi |
| Apr 14, 2018 | 10K | 14560 | 1:30:36 | 14:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7210 | 3:02:33 | 13:56 /mi |
| Apr 1, 2017 | 10K | 12970 | 1:18:26 | 12:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1713 | 1:00:12 | 12:07 /mi |
| Apr 9, 2016 | 10K | 12497 | 1:11:41 | 11:32 /mi |