Personal bests
8K
47:45
2017 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k56:34
November 11, 2023
- Place
- 1752
- Pace
- 11:23 /mi
- 2017 VCU Health 8K47:45
November 11, 2017
- Place
- 890
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1752 | 56:34 | 11:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 890 | 47:45 | 9:36 /mi |