Personal bests
Half Marathon
1:56:38
2010 · 8:54 /mi
10K
49:19
2007 · 7:56 /mi
8K
38:51
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k40:35
November 10, 2012
- Place
- 432
- Pace
- 8:10 /mi
- 10K51:32
March 31, 2012
- Place
- 4468
- Pace
- 8:18 /mi
- 2011 HCA VA 8k41:16
November 12, 2011
- Place
- 476
- Pace
- 8:18 /mi
- 10K51:42
April 2, 2011
- Place
- 4317
- Pace
- 8:19 /mi
- 2010 McDonalds Half Marathon1:56:38
November 13, 2010
- Place
- 1497
- Pace
- 8:54 /mi
- 10K50:38
March 27, 2010
- Place
- 3702
- Pace
- 8:09 /mi
- 2009 McDonalds Half Marathon2:03:28
November 14, 2009
- Place
- 1895
- Pace
- 9:25 /mi
- 10K51:59
March 28, 2009
- Place
- 3917
- Pace
- 8:22 /mi
- 2008 NTELOS 8K41:42
November 15, 2008
- Place
- 493
- Pace
- 8:23 /mi
- 2007 NTELOS 8k38:51
November 10, 2007
- Place
- 475
- Pace
- 7:49 /mi
- 10K49:19
March 31, 2007
- Place
- 2093
- Pace
- 7:56 /mi
- 10K51:11
April 1, 2006
- Place
- 1959
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 432 | 40:35 | 8:10 /mi |
| Mar 31, 2012 | 10K | 4468 | 51:32 | 8:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 476 | 41:16 | 8:18 /mi |
| Apr 2, 2011 | 10K | 4317 | 51:42 | 8:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1497 | 1:56:38 | 8:54 /mi |
| Mar 27, 2010 | 10K | 3702 | 50:38 | 8:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1895 | 2:03:28 | 9:25 /mi |
| Mar 28, 2009 | 10K | 3917 | 51:59 | 8:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 493 | 41:42 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 475 | 38:51 | 7:49 /mi |
| Mar 31, 2007 | 10K | 2093 | 49:19 | 7:56 /mi |
| Apr 1, 2006 | 10K | 1959 | 51:11 | 8:14 /mi |