Personal bests
10K
1:23:54
2013 · 13:30 /mi
8K
1:26:43
2011 · 17:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:54
April 13, 2013
- Place
- 21510
- Pace
- 13:30 /mi
- 2011 HCA VA 8k1:26:43
November 12, 2011
- Place
- 3455
- Pace
- 17:27 /mi
- 10K1:35:15
April 2, 2011
- Place
- 25913
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21510 | 1:23:54 | 13:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3455 | 1:26:43 | 17:27 /mi |
| Apr 2, 2011 | 10K | 25913 | 1:35:15 | 15:20 /mi |