Personal bests
Half Marathon
2:16:50
2014 · 10:26 /mi
10K
1:05:03
2012 · 10:28 /mi
8K
53:46
2016 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:09
April 13, 2019
- Place
- 10242
- Pace
- 11:37 /mi
- 10K1:05:36
April 1, 2017
- Place
- 8724
- Pace
- 10:33 /mi
- 2016 VCU Health 8k53:46
November 12, 2016
- Place
- 1371
- Pace
- 10:49 /mi
- 2014 American Family Fitness Half Marathon2:16:50
November 15, 2014
- Place
- 5871
- Pace
- 10:26 /mi
- 2013 American Family Fitness Half Marathon2:47:49
November 16, 2013
- Place
- 6987
- Pace
- 12:48 /mi
- 10K1:05:03
March 31, 2012
- Place
- 14604
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10242 | 1:12:09 | 11:37 /mi |
| Apr 1, 2017 | 10K | 8724 | 1:05:36 | 10:33 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1371 | 53:46 | 10:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5871 | 2:16:50 | 10:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6987 | 2:47:49 | 12:48 /mi |
| Mar 31, 2012 | 10K | 14604 | 1:05:03 | 10:28 /mi |