Personal bests
8K
46:33
2013 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k46:33
November 16, 2013
- Place
- 809
- Pace
- 9:22 /mi
- 2012 HCA VA 8k47:06
November 10, 2012
- Place
- 1001
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 809 | 46:33 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1001 | 47:06 | 9:29 /mi |