Personal bests
10K
1:12:09
2004 · 11:37 /mi
8K
55:03
2004 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:20
April 20, 2024
- Place
- 14851
- Pace
- 17:16 /mi
- 10K1:46:15
April 22, 2023
- Place
- 12181
- Pace
- 17:06 /mi
- 10K1:13:07
March 31, 2007
- Place
- 12610
- Pace
- 11:46 /mi
- 2004 NTELOS 8K55:03
November 13, 2004
- Place
- 2381
- Pace
- 11:04 /mi
- 10K1:12:09
March 27, 2004
- Place
- 7401
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14851 | 1:47:20 | 17:16 /mi |
| Apr 22, 2023 | 10K | 12181 | 1:46:15 | 17:06 /mi |
| Mar 31, 2007 | 10K | 12610 | 1:13:07 | 11:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2381 | 55:03 | 11:04 /mi |
| Mar 27, 2004 | 10K | 7401 | 1:12:09 | 11:37 /mi |