The Vault

Personal bests

10K

46:19

2011 · 7:27 /mi

10K4 finishes · best 46:19 in 2011 · latest 57:27 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4266	57:27	9:15 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1544	46:19	7:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1963	47:20	7:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4595	53:09	8:33 /mi