Personal bests
Marathon
5:18:02
2015 · 12:08 /mi
Half Marathon
2:06:15
2013 · 9:38 /mi
10K
59:53
2015 · 9:38 /mi
8K
42:47
2011 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:49
April 18, 2026
- Place
- 10479
- Pace
- 12:31 /mi
- 2025 CarMax Richmond Half Marathon2:34:36
November 15, 2025
- Place
- 6396
- Pace
- 11:48 /mi
- 10K1:44:40
April 12, 2025
- Place
- 14695
- Pace
- 16:51 /mi
- 10K1:07:59
April 20, 2024
- Place
- 7655
- Pace
- 10:56 /mi
- 2023 Allianz Partners Richmond Marathon5:26:12
November 11, 2023
- Place
- 3547
- Pace
- 12:26 /mi
- 10K1:12:04
April 22, 2023
- Place
- 7192
- Pace
- 11:36 /mi
- 2022 CarMax Richmond Half Marathon2:35:35
November 12, 2022
- Place
- 5004
- Pace
- 11:52 /mi
- 10K1:05:09
April 23, 2022
- Place
- 4774
- Pace
- 10:29 /mi
- 2021 VCU Health Richmond Marathon5:26:32
November 13, 2021
- Place
- 3098
- Pace
- 12:27 /mi
- 10K1:09:17
June 3, 2021
- Place
- 1457
- Pace
- 11:09 /mi
- 10K1:11:04
April 13, 2019
- Place
- 9858
- Pace
- 11:26 /mi
- 2017 Markel Richmond Half Marathon2:13:37
November 11, 2017
- Place
- 4273
- Pace
- 10:12 /mi
- 10K1:14:41
April 1, 2017
- Place
- 12037
- Pace
- 12:01 /mi
- 2016 American Family Fitness Half Marathon2:15:00
November 12, 2016
- Place
- 4206
- Pace
- 10:18 /mi
- 10K1:05:37
April 9, 2016
- Place
- 9960
- Pace
- 10:34 /mi
- 2015 Anthem Richmond Marathon5:18:02
November 14, 2015
- Place
- 3720
- Pace
- 12:08 /mi
- 10K59:53
March 28, 2015
- Place
- 7896
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:11:50
November 15, 2014
- Place
- 4143
- Pace
- 10:03 /mi
- 10K1:00:01
March 29, 2014
- Place
- 8524
- Pace
- 9:40 /mi
- 2013 American Family Fitness Half Marathon2:06:15
November 16, 2013
- Place
- 3591
- Pace
- 9:38 /mi
- 10K1:01:13
April 13, 2013
- Place
- 10477
- Pace
- 9:51 /mi
- 2012 American Family Fitness Half Marathon2:14:11
November 10, 2012
- Place
- 4089
- Pace
- 10:14 /mi
- 2011 HCA VA 8k42:47
November 12, 2011
- Place
- 556
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10479 | 1:17:49 | 12:31 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6396 | 2:34:36 | 11:48 /mi |
| Apr 12, 2025 | 10K | 14695 | 1:44:40 | 16:51 /mi |
| Apr 20, 2024 | 10K | 7655 | 1:07:59 | 10:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3547 | 5:26:12 | 12:26 /mi |
| Apr 22, 2023 | 10K | 7192 | 1:12:04 | 11:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5004 | 2:35:35 | 11:52 /mi |
| Apr 23, 2022 | 10K | 4774 | 1:05:09 | 10:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3098 | 5:26:32 | 12:27 /mi |
| Jun 3, 2021 | 10K | 1457 | 1:09:17 | 11:09 /mi |
| Apr 13, 2019 | 10K | 9858 | 1:11:04 | 11:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4273 | 2:13:37 | 10:12 /mi |
| Apr 1, 2017 | 10K | 12037 | 1:14:41 | 12:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4206 | 2:15:00 | 10:18 /mi |
| Apr 9, 2016 | 10K | 9960 | 1:05:37 | 10:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3720 | 5:18:02 | 12:08 /mi |
| Mar 28, 2015 | 10K | 7896 | 59:53 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4143 | 2:11:50 | 10:03 /mi |
| Mar 29, 2014 | 10K | 8524 | 1:00:01 | 9:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3591 | 2:06:15 | 9:38 /mi |
| Apr 13, 2013 | 10K | 10477 | 1:01:13 | 9:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4089 | 2:14:11 | 10:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 556 | 42:47 | 8:36 /mi |