Personal bests
10K
51:01
2007 · 8:13 /mi
5 Mile
36:31
1999 · 7:18 /mi
8K
39:00
2006 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:59
April 18, 2026
- Place
- 11869
- Pace
- 13:21 /mi
- 10K1:20:09
March 29, 2014
- Place
- 18453
- Pace
- 12:54 /mi
- 10K1:27:55
April 13, 2013
- Place
- 22607
- Pace
- 14:09 /mi
- 2009 HCA Va 8k43:42
November 14, 2009
- Place
- 763
- Pace
- 8:47 /mi
- 2008 NTELOS 8K41:24
November 15, 2008
- Place
- 503
- Pace
- 8:20 /mi
- 10K53:11
April 5, 2008
- Place
- 4087
- Pace
- 8:34 /mi
- 2007 NTELOS 8k40:21
November 10, 2007
- Place
- 726
- Pace
- 8:07 /mi
- 10K51:01
March 31, 2007
- Place
- 2815
- Pace
- 8:13 /mi
- 2006 NTELOS 8K39:00
November 11, 2006
- Place
- 498
- Pace
- 7:51 /mi
- 10K51:06
April 1, 2006
- Place
- 1931
- Pace
- 8:13 /mi
- 2005 NTELOS 8K40:31
November 12, 2005
- Place
- 823
- Pace
- 8:09 /mi
- 2001 NTELOS 8K45:24
November 10, 2001
- Place
- 1459
- Pace
- 9:08 /mi
- 2000 NTELOS 8K46:43
November 18, 2000
- Place
- 1272
- Pace
- 9:24 /mi
- 1999 Coca-Cola 5 Miler36:31
November 13, 1999
- Place
- 259
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11869 | 1:22:59 | 13:21 /mi |
| Mar 29, 2014 | 10K | 18453 | 1:20:09 | 12:54 /mi |
| Apr 13, 2013 | 10K | 22607 | 1:27:55 | 14:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 763 | 43:42 | 8:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 503 | 41:24 | 8:20 /mi |
| Apr 5, 2008 | 10K | 4087 | 53:11 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 726 | 40:21 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2815 | 51:01 | 8:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 498 | 39:00 | 7:51 /mi |
| Apr 1, 2006 | 10K | 1931 | 51:06 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 823 | 40:31 | 8:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1459 | 45:24 | 9:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1272 | 46:43 | 9:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 259 | 36:31 | 7:18 /mi |