Personal bests
10K
1:11:23
2012 · 11:29 /mi
8K
49:51
2009 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:23
March 31, 2012
- Place
- 18339
- Pace
- 11:29 /mi
- 10K1:13:41
April 2, 2011
- Place
- 19189
- Pace
- 11:51 /mi
- 2009 HCA Va 8k49:51
November 14, 2009
- Place
- 1476
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18339 | 1:11:23 | 11:29 /mi |
| Apr 2, 2011 | 10K | 19189 | 1:13:41 | 11:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1476 | 49:51 | 10:02 /mi |