Personal bests
10K
57:19
2007 · 9:13 /mi
8K
1:06:23
2023 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:48
April 12, 2025
- Place
- 13788
- Pace
- 15:44 /mi
- 10K1:21:53
April 20, 2024
- Place
- 11256
- Pace
- 13:11 /mi
- 2023 VCU Health Richmond 8k1:06:23
November 11, 2023
- Place
- 2289
- Pace
- 13:21 /mi
- 10K1:32:14
April 22, 2023
- Place
- 10525
- Pace
- 14:51 /mi
- 10K1:45:09
April 23, 2022
- Place
- 10151
- Pace
- 16:55 /mi
- 2021 Allianz Partners 8K1:13:48
November 13, 2021
- Place
- 1747
- Pace
- 14:51 /mi
- 10K1:35:07
June 3, 2021
- Place
- 2987
- Pace
- 15:18 /mi
- 10K1:24:48
April 13, 2019
- Place
- 13374
- Pace
- 13:39 /mi
- 10K1:19:54
April 14, 2018
- Place
- 12072
- Pace
- 12:52 /mi
- 10K1:29:53
April 1, 2017
- Place
- 15501
- Pace
- 14:28 /mi
- 10K1:32:05
April 9, 2016
- Place
- 17381
- Pace
- 14:49 /mi
- 10K1:33:50
March 28, 2015
- Place
- 20280
- Pace
- 15:06 /mi
- 10K1:29:30
March 29, 2014
- Place
- 21007
- Pace
- 14:24 /mi
- 10K1:35:01
March 31, 2012
- Place
- 26044
- Pace
- 15:17 /mi
- 10K1:17:57
April 2, 2011
- Place
- 20846
- Pace
- 12:33 /mi
- 10K57:19
March 31, 2007
- Place
- 6008
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13788 | 1:37:48 | 15:44 /mi |
| Apr 20, 2024 | 10K | 11256 | 1:21:53 | 13:11 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2289 | 1:06:23 | 13:21 /mi |
| Apr 22, 2023 | 10K | 10525 | 1:32:14 | 14:51 /mi |
| Apr 23, 2022 | 10K | 10151 | 1:45:09 | 16:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1747 | 1:13:48 | 14:51 /mi |
| Jun 3, 2021 | 10K | 2987 | 1:35:07 | 15:18 /mi |
| Apr 13, 2019 | 10K | 13374 | 1:24:48 | 13:39 /mi |
| Apr 14, 2018 | 10K | 12072 | 1:19:54 | 12:52 /mi |
| Apr 1, 2017 | 10K | 15501 | 1:29:53 | 14:28 /mi |
| Apr 9, 2016 | 10K | 17381 | 1:32:05 | 14:49 /mi |
| Mar 28, 2015 | 10K | 20280 | 1:33:50 | 15:06 /mi |
| Mar 29, 2014 | 10K | 21007 | 1:29:30 | 14:24 /mi |
| Mar 31, 2012 | 10K | 26044 | 1:35:01 | 15:17 /mi |
| Apr 2, 2011 | 10K | 20846 | 1:17:57 | 12:33 /mi |
| Mar 31, 2007 | 10K | 6008 | 57:19 | 9:13 /mi |