Personal bests
10K
1:29:53
2013 · 14:28 /mi
8K
1:13:20
2013 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:36
June 3, 2021
- Place
- 4162
- Pace
- 20:42 /mi
- 10K1:43:26
April 14, 2018
- Place
- 16932
- Pace
- 16:39 /mi
- 10K1:55:59
April 1, 2017
- Place
- 19851
- Pace
- 18:40 /mi
- 10K1:50:21
April 9, 2016
- Place
- 20610
- Pace
- 17:46 /mi
- 2015 HCA Va 8k1:23:48
November 14, 2015
- Place
- 2583
- Pace
- 16:51 /mi
- 10K1:41:33
March 28, 2015
- Place
- 21702
- Pace
- 16:21 /mi
- 2014 HCA Va 8k1:32:10
November 15, 2014
- Place
- 3070
- Pace
- 18:32 /mi
- 10K1:41:23
March 29, 2014
- Place
- 23347
- Pace
- 16:19 /mi
- 2013 HCA Va 8k1:13:20
November 16, 2013
- Place
- 2805
- Pace
- 14:45 /mi
- 10K1:29:53
April 13, 2013
- Place
- 23164
- Pace
- 14:28 /mi
- 10K1:31:22
March 31, 2012
- Place
- 25179
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4162 | 2:08:36 | 20:42 /mi |
| Apr 14, 2018 | 10K | 16932 | 1:43:26 | 16:39 /mi |
| Apr 1, 2017 | 10K | 19851 | 1:55:59 | 18:40 /mi |
| Apr 9, 2016 | 10K | 20610 | 1:50:21 | 17:46 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2583 | 1:23:48 | 16:51 /mi |
| Mar 28, 2015 | 10K | 21702 | 1:41:33 | 16:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3070 | 1:32:10 | 18:32 /mi |
| Mar 29, 2014 | 10K | 23347 | 1:41:23 | 16:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2805 | 1:13:20 | 14:45 /mi |
| Apr 13, 2013 | 10K | 23164 | 1:29:53 | 14:28 /mi |
| Mar 31, 2012 | 10K | 25179 | 1:31:22 | 14:42 /mi |