Personal bests
10K
1:05:31
2013 · 10:33 /mi
8K
56:26
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:23
April 18, 2026
- Place
- 18656
- Pace
- 18:53 /mi
- 10K1:15:51
April 9, 2016
- Place
- 13836
- Pace
- 12:12 /mi
- 10K1:14:26
March 28, 2015
- Place
- 15354
- Pace
- 11:59 /mi
- 10K1:11:03
March 29, 2014
- Place
- 15043
- Pace
- 11:26 /mi
- 10K1:05:31
April 13, 2013
- Place
- 13409
- Pace
- 10:33 /mi
- 10K1:06:51
March 31, 2012
- Place
- 15790
- Pace
- 10:46 /mi
- 2011 HCA VA 8k56:26
November 12, 2011
- Place
- 2253
- Pace
- 11:21 /mi
- 10K1:08:52
April 2, 2011
- Place
- 16785
- Pace
- 11:05 /mi
- 10K1:10:22
March 27, 2010
- Place
- 16692
- Pace
- 11:19 /mi
- 10K1:11:00
March 28, 2009
- Place
- 14811
- Pace
- 11:26 /mi
- 10K1:09:16
April 5, 2008
- Place
- 13092
- Pace
- 11:09 /mi
- 10K1:19:29
March 31, 2007
- Place
- 13929
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18656 | 1:57:23 | 18:53 /mi |
| Apr 9, 2016 | 10K | 13836 | 1:15:51 | 12:12 /mi |
| Mar 28, 2015 | 10K | 15354 | 1:14:26 | 11:59 /mi |
| Mar 29, 2014 | 10K | 15043 | 1:11:03 | 11:26 /mi |
| Apr 13, 2013 | 10K | 13409 | 1:05:31 | 10:33 /mi |
| Mar 31, 2012 | 10K | 15790 | 1:06:51 | 10:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2253 | 56:26 | 11:21 /mi |
| Apr 2, 2011 | 10K | 16785 | 1:08:52 | 11:05 /mi |
| Mar 27, 2010 | 10K | 16692 | 1:10:22 | 11:19 /mi |
| Mar 28, 2009 | 10K | 14811 | 1:11:00 | 11:26 /mi |
| Apr 5, 2008 | 10K | 13092 | 1:09:16 | 11:09 /mi |
| Mar 31, 2007 | 10K | 13929 | 1:19:29 | 12:47 /mi |