Personal bests
Marathon
3:51:43
2019 · 8:50 /mi
Half Marathon
1:51:15
2013 · 8:29 /mi
10K
54:58
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:13:27
November 11, 2023
- Place
- 4121
- Pace
- 10:11 /mi
- 2021 VCU Health Richmond Marathon4:16:16
November 13, 2021
- Place
- 1698
- Pace
- 9:46 /mi
- 2019 VCU Health Richmond Marathon3:51:43
November 16, 2019
- Place
- 1284
- Pace
- 8:50 /mi
- 10K54:58
April 13, 2019
- Place
- 3222
- Pace
- 8:51 /mi
- 2015 Anthem Richmond Marathon3:51:54
November 14, 2015
- Place
- 1162
- Pace
- 8:51 /mi
- 2013 American Family Fitness Half Marathon1:51:15
November 16, 2013
- Place
- 1359
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4121 | 2:13:27 | 10:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1698 | 4:16:16 | 9:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1284 | 3:51:43 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3222 | 54:58 | 8:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1162 | 3:51:54 | 8:51 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1359 | 1:51:15 | 8:29 /mi |