Personal bests
Marathon
3:12:25
2014 · 7:20 /mi
10K
39:22
2013 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:44.3
April 20, 2024
- Place
- 3730
- Pace
- 9:08 /mi
- 10K1:05:44
April 23, 2022
- Place
- 4920
- Pace
- 10:35 /mi
- 10K1:41:14
April 13, 2019
- Place
- 16063
- Pace
- 16:18 /mi
- 10K45:50
April 14, 2018
- Place
- 637
- Pace
- 7:23 /mi
- 10K41:53
April 1, 2017
- Place
- 306
- Pace
- 6:44 /mi
- 10K39:31
April 9, 2016
- Place
- 175
- Pace
- 6:22 /mi
- 10K40:06
March 28, 2015
- Place
- 233
- Pace
- 6:27 /mi
- 2014 Anthem Richmond Marathon3:12:25
November 15, 2014
- Place
- 210
- Pace
- 7:20 /mi
- 10K1:02:56
March 29, 2014
- Place
- 10501
- Pace
- 10:08 /mi
- 2013 Anthem Richmond Marathon3:53:16
November 16, 2013
- Place
- 1181
- Pace
- 8:54 /mi
- 10K39:22
April 13, 2013
- Place
- 200
- Pace
- 6:20 /mi
- 2012 Anthem Richmond Marathon3:14:08
November 10, 2012
- Place
- 298
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3730 | 56:44.3 | 9:08 /mi |
| Apr 23, 2022 | 10K | 4920 | 1:05:44 | 10:35 /mi |
| Apr 13, 2019 | 10K | 16063 | 1:41:14 | 16:18 /mi |
| Apr 14, 2018 | 10K | 637 | 45:50 | 7:23 /mi |
| Apr 1, 2017 | 10K | 306 | 41:53 | 6:44 /mi |
| Apr 9, 2016 | 10K | 175 | 39:31 | 6:22 /mi |
| Mar 28, 2015 | 10K | 233 | 40:06 | 6:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 210 | 3:12:25 | 7:20 /mi |
| Mar 29, 2014 | 10K | 10501 | 1:02:56 | 10:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1181 | 3:53:16 | 8:54 /mi |
| Apr 13, 2013 | 10K | 200 | 39:22 | 6:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 298 | 3:14:08 | 7:24 /mi |