Personal bests
10K
1:49:11
2019 · 17:34 /mi
8K
1:19:44
2013 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:11
April 13, 2019
- Place
- 17246
- Pace
- 17:34 /mi
- 2013 HCA Va 8k1:19:44
November 16, 2013
- Place
- 2971
- Pace
- 16:02 /mi
- 10K2:22:15
April 13, 2013
- Place
- 31883
- Pace
- 22:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17246 | 1:49:11 | 17:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2971 | 1:19:44 | 16:02 /mi |
| Apr 13, 2013 | 10K | 31883 | 2:22:15 | 22:54 /mi |