Personal bests
Marathon
3:53:03
2017 · 8:53 /mi
Half Marathon
2:01:09
2021 · 9:15 /mi
10K
49:43
2018 · 8:00 /mi
8K
43:10
2019 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:12
April 12, 2025
- Place
- 4538
- Pace
- 9:22 /mi
- 2024 CarMax Richmond Half Marathon2:17:58
November 16, 2024
- Place
- 5946
- Pace
- 10:31 /mi
- 2021 Carmax Richmond Half Marathon2:01:09
November 13, 2021
- Place
- 1984
- Pace
- 9:15 /mi
- 2020 Richmond Marathon4:35:07
November 14, 2020
- Place
- 500
- Pace
- 10:30 /mi
- 10K51:20
September 26, 2020
- Place
- 232
- Pace
- 8:16 /mi
- 2019 Allianz Partners 8K43:10
November 16, 2019
- Place
- 494
- Pace
- 8:41 /mi
- 2018 Anthem Richmond Marathon4:28:04
November 10, 2018
- Place
- 2253
- Pace
- 10:13 /mi
- 10K49:43
April 14, 2018
- Place
- 1325
- Pace
- 8:00 /mi
- 2017 Anthem Richmond Marathon3:53:03
November 11, 2017
- Place
- 1277
- Pace
- 8:53 /mi
- 10K54:39
April 1, 2017
- Place
- 3489
- Pace
- 8:48 /mi
- 2016 Anthem Richmond Marathon4:36:54
November 12, 2016
- Place
- 2490
- Pace
- 10:34 /mi
- 2015 American Family Fitness Half Marathon2:06:00
November 14, 2015
- Place
- 3659
- Pace
- 9:37 /mi
- 10K53:31
March 28, 2015
- Place
- 3925
- Pace
- 8:37 /mi
- 2014 American Family Fitness Half Marathon2:14:57
November 15, 2014
- Place
- 5095
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4538 | 58:12 | 9:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5946 | 2:17:58 | 10:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1984 | 2:01:09 | 9:15 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 500 | 4:35:07 | 10:30 /mi |
| Sep 26, 2020 | 10K | 232 | 51:20 | 8:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 494 | 43:10 | 8:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2253 | 4:28:04 | 10:13 /mi |
| Apr 14, 2018 | 10K | 1325 | 49:43 | 8:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1277 | 3:53:03 | 8:53 /mi |
| Apr 1, 2017 | 10K | 3489 | 54:39 | 8:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2490 | 4:36:54 | 10:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3659 | 2:06:00 | 9:37 /mi |
| Mar 28, 2015 | 10K | 3925 | 53:31 | 8:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5095 | 2:14:57 | 10:18 /mi |