Personal bests
10K
42:25
2010 · 6:50 /mi
8K
1:08:19
2010 · 13:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:37
April 14, 2018
- Place
- 3516
- Pace
- 9:07 /mi
- 10K53:16
April 9, 2016
- Place
- 3361
- Pace
- 8:34 /mi
- 2010 HCA Va 8k1:08:19
November 13, 2010
- Place
- 2976
- Pace
- 13:45 /mi
- 10K42:25
March 27, 2010
- Place
- 544
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3516 | 56:37 | 9:07 /mi |
| Apr 9, 2016 | 10K | 3361 | 53:16 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2976 | 1:08:19 | 13:45 /mi |
| Mar 27, 2010 | 10K | 544 | 42:25 | 6:50 /mi |