Personal bests
10K
1:28:59
2008 · 14:19 /mi
8K
1:12:52
2007 · 14:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:40
March 27, 2010
- Place
- 23674
- Pace
- 15:04 /mi
- 10K1:34:55
March 28, 2009
- Place
- 20613
- Pace
- 15:17 /mi
- 10K1:28:59
April 5, 2008
- Place
- 18023
- Pace
- 14:19 /mi
- 2007 NTELOS 8k1:12:52
November 10, 2007
- Place
- 4121
- Pace
- 14:40 /mi
- 10K1:37:12
March 31, 2007
- Place
- 16564
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23674 | 1:33:40 | 15:04 /mi |
| Mar 28, 2009 | 10K | 20613 | 1:34:55 | 15:17 /mi |
| Apr 5, 2008 | 10K | 18023 | 1:28:59 | 14:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4121 | 1:12:52 | 14:40 /mi |
| Mar 31, 2007 | 10K | 16564 | 1:37:12 | 15:39 /mi |