Personal bests
10K
1:36:04
2012 · 15:28 /mi
8K
1:19:59
2006 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:37:15
November 10, 2018
- Place
- 2845
- Pace
- 19:34 /mi
- 10K2:04:32
April 1, 2017
- Place
- 20831
- Pace
- 20:03 /mi
- 10K2:00:18
April 9, 2016
- Place
- 21964
- Pace
- 19:22 /mi
- 10K1:36:04
March 31, 2012
- Place
- 26283
- Pace
- 15:28 /mi
- 2010 HCA Va 8k1:21:46
November 13, 2010
- Place
- 3428
- Pace
- 16:27 /mi
- 10K1:43:41
March 27, 2010
- Place
- 26265
- Pace
- 16:41 /mi
- 2009 HCA Va 8k1:21:35
November 14, 2009
- Place
- 3272
- Pace
- 16:25 /mi
- 10K1:44:46
March 28, 2009
- Place
- 22732
- Pace
- 16:52 /mi
- 10K3:34:26
April 5, 2008
- Place
- 24045
- Pace
- 34:31 /mi
- 10K1:51:06
March 31, 2007
- Place
- 18881
- Pace
- 17:53 /mi
- 2006 NTELOS 8K1:19:59
November 11, 2006
- Place
- 4082
- Pace
- 16:05 /mi
- 10K1:44:27
April 1, 2006
- Place
- 14289
- Pace
- 16:49 /mi
- 2005 NTELOS 8K1:25:32
November 12, 2005
- Place
- 3832
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2845 | 1:37:15 | 19:34 /mi |
| Apr 1, 2017 | 10K | 20831 | 2:04:32 | 20:03 /mi |
| Apr 9, 2016 | 10K | 21964 | 2:00:18 | 19:22 /mi |
| Mar 31, 2012 | 10K | 26283 | 1:36:04 | 15:28 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3428 | 1:21:46 | 16:27 /mi |
| Mar 27, 2010 | 10K | 26265 | 1:43:41 | 16:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3272 | 1:21:35 | 16:25 /mi |
| Mar 28, 2009 | 10K | 22732 | 1:44:46 | 16:52 /mi |
| Apr 5, 2008 | 10K | 24045 | 3:34:26 | 34:31 /mi |
| Mar 31, 2007 | 10K | 18881 | 1:51:06 | 17:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4082 | 1:19:59 | 16:05 /mi |
| Apr 1, 2006 | 10K | 14289 | 1:44:27 | 16:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3832 | 1:25:32 | 17:12 /mi |