Personal bests
Marathon
3:53:38
2024 · 8:55 /mi
Half Marathon
2:38:31
2022 · 12:06 /mi
8K
1:45:40
2024 · 21:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:53:38
November 16, 2024
- Place
- 1683
- Pace
- 8:55 /mi
- 2024 VCU Health Richmond 8k1:45:40
November 16, 2024
- Place
- 3888
- Pace
- 21:15 /mi
- 2022 CarMax Richmond Half Marathon2:38:31
November 12, 2022
- Place
- 5229
- Pace
- 12:06 /mi
- 2021 VCU Health Richmond Marathon4:59:44
November 13, 2021
- Place
- 2724
- Pace
- 11:26 /mi
- 2019 VCU Health Richmond Marathon4:59:09
November 16, 2019
- Place
- 3178
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1683 | 3:53:38 | 8:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3888 | 1:45:40 | 21:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5229 | 2:38:31 | 12:06 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2724 | 4:59:44 | 11:26 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3178 | 4:59:09 | 11:25 /mi |