Personal bests
Marathon
3:37:09
2002 · 8:17 /mi
10K
41:23
2026 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:23
April 18, 2026
- Place
- 263
- Pace
- 6:40 /mi
- 10K42:53
April 12, 2025
- Place
- 428
- Pace
- 6:54 /mi
- 10K43:53
April 13, 2013
- Place
- 760
- Pace
- 7:04 /mi
- 10K47:59
April 1, 2006
- Place
- 1096
- Pace
- 7:43 /mi
- 2002 Suntrust Richmond Marathon3:37:09
November 9, 2002
- Place
- 418
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 263 | 41:23 | 6:40 /mi |
| Apr 12, 2025 | 10K | 428 | 42:53 | 6:54 /mi |
| Apr 13, 2013 | 10K | 760 | 43:53 | 7:04 /mi |
| Apr 1, 2006 | 10K | 1096 | 47:59 | 7:43 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 418 | 3:37:09 | 8:17 /mi |