Personal bests
Marathon
3:19:59
2015 · 7:38 /mi
10K
39:47
2016 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:17
April 14, 2018
- Place
- 4614
- Pace
- 9:32 /mi
- 2017 Anthem Richmond Marathon3:28:53
November 11, 2017
- Place
- 482
- Pace
- 7:58 /mi
- 10K40:51
April 1, 2017
- Place
- 221
- Pace
- 6:34 /mi
- 2016 Anthem Richmond Marathon3:27:30
November 12, 2016
- Place
- 415
- Pace
- 7:55 /mi
- 10K39:47
April 9, 2016
- Place
- 194
- Pace
- 6:24 /mi
- 2015 Anthem Richmond Marathon3:19:59
November 14, 2015
- Place
- 281
- Pace
- 7:38 /mi
- 10K41:18
March 28, 2015
- Place
- 321
- Pace
- 6:39 /mi
- 10K43:26
March 29, 2014
- Place
- 628
- Pace
- 6:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4614 | 59:17 | 9:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 482 | 3:28:53 | 7:58 /mi |
| Apr 1, 2017 | 10K | 221 | 40:51 | 6:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 415 | 3:27:30 | 7:55 /mi |
| Apr 9, 2016 | 10K | 194 | 39:47 | 6:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 281 | 3:19:59 | 7:38 /mi |
| Mar 28, 2015 | 10K | 321 | 41:18 | 6:39 /mi |
| Mar 29, 2014 | 10K | 628 | 43:26 | 6:59 /mi |