Personal bests
Half Marathon
1:49:25
2017 · 8:21 /mi
10K
48:56
2013 · 7:53 /mi
8K
39:11
2006 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:00:28
November 16, 2024
- Place
- 3020
- Pace
- 9:11 /mi
- 10K55:33
April 22, 2023
- Place
- 2554
- Pace
- 8:56 /mi
- 10K55:46
April 23, 2022
- Place
- 2378
- Pace
- 8:58 /mi
- 2017 Markel Richmond Half Marathon1:49:25
November 11, 2017
- Place
- 1242
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:50:41
November 14, 2015
- Place
- 1470
- Pace
- 8:27 /mi
- 2014 American Family Fitness Half Marathon1:56:23
November 15, 2014
- Place
- 2511
- Pace
- 8:53 /mi
- 10K49:21
March 29, 2014
- Place
- 2254
- Pace
- 7:57 /mi
- 10K48:56
April 13, 2013
- Place
- 2435
- Pace
- 7:53 /mi
- 10K49:43
March 31, 2012
- Place
- 3449
- Pace
- 8:00 /mi
- 10K55:27
April 5, 2008
- Place
- 5386
- Pace
- 8:55 /mi
- 2006 NTELOS 8K39:11
November 11, 2006
- Place
- 543
- Pace
- 7:53 /mi
- 10K52:03
April 1, 2006
- Place
- 2242
- Pace
- 8:23 /mi
- 10K52:17
April 9, 2005
- Place
- 2513
- Pace
- 8:25 /mi
- 2001 NTELOS 8K42:00
November 10, 2001
- Place
- 983
- Pace
- 8:27 /mi
- 2000 NTELOS 8K43:22
November 18, 2000
- Place
- 927
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3020 | 2:00:28 | 9:11 /mi |
| Apr 22, 2023 | 10K | 2554 | 55:33 | 8:56 /mi |
| Apr 23, 2022 | 10K | 2378 | 55:46 | 8:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1242 | 1:49:25 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1470 | 1:50:41 | 8:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2511 | 1:56:23 | 8:53 /mi |
| Mar 29, 2014 | 10K | 2254 | 49:21 | 7:57 /mi |
| Apr 13, 2013 | 10K | 2435 | 48:56 | 7:53 /mi |
| Mar 31, 2012 | 10K | 3449 | 49:43 | 8:00 /mi |
| Apr 5, 2008 | 10K | 5386 | 55:27 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 543 | 39:11 | 7:53 /mi |
| Apr 1, 2006 | 10K | 2242 | 52:03 | 8:23 /mi |
| Apr 9, 2005 | 10K | 2513 | 52:17 | 8:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 983 | 42:00 | 8:27 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 927 | 43:22 | 8:43 /mi |