Personal bests
10K
1:20:58
2026 · 13:02 /mi
8K
50:35
2023 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:58
April 18, 2026
- Place
- 11380
- Pace
- 13:02 /mi
- 2023 VCU Health Richmond 8k50:35
November 11, 2023
- Place
- 1216
- Pace
- 10:11 /mi
- 2021 Allianz Partners 8K54:25
November 13, 2021
- Place
- 1051
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11380 | 1:20:58 | 13:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1216 | 50:35 | 10:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1051 | 54:25 | 10:57 /mi |