Personal bests
Marathon
4:50:09
2009 · 11:04 /mi
Half Marathon
2:09:22
2013 · 9:52 /mi
10K
1:00:20
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:14:43
November 11, 2017
- Place
- 4299
- Pace
- 10:17 /mi
- 2015 American Family Fitness Half Marathon2:14:42
November 14, 2015
- Place
- 4763
- Pace
- 10:17 /mi
- 2013 American Family Fitness Half Marathon2:09:22
November 16, 2013
- Place
- 3736
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:29:26
November 10, 2012
- Place
- 5438
- Pace
- 11:24 /mi
- 10K1:02:35
April 2, 2011
- Place
- 12565
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon2:09:38
November 13, 2010
- Place
- 3298
- Pace
- 9:53 /mi
- 2009 SunTrust Richmond Marathon4:50:09
November 14, 2009
- Place
- 2916
- Pace
- 11:04 /mi
- 10K1:01:23
March 28, 2009
- Place
- 9929
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:22:46
November 15, 2008
- Place
- 2463
- Pace
- 10:53 /mi
- 10K1:00:20
April 5, 2008
- Place
- 8559
- Pace
- 9:43 /mi
- 2006 SunTrust Richmond Marathon5:10:06
November 11, 2006
- Place
- 2296
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4299 | 2:14:43 | 10:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4763 | 2:14:42 | 10:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3736 | 2:09:22 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5438 | 2:29:26 | 11:24 /mi |
| Apr 2, 2011 | 10K | 12565 | 1:02:35 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3298 | 2:09:38 | 9:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2916 | 4:50:09 | 11:04 /mi |
| Mar 28, 2009 | 10K | 9929 | 1:01:23 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2463 | 2:22:46 | 10:53 /mi |
| Apr 5, 2008 | 10K | 8559 | 1:00:20 | 9:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2296 | 5:10:06 | 11:50 /mi |