Personal bests
10K
1:01:35
2005 · 9:55 /mi
8K
44:41
2004 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K45:52
November 11, 2006
- Place
- 1651
- Pace
- 9:14 /mi
- 10K1:07:43
April 1, 2006
- Place
- 8124
- Pace
- 10:54 /mi
- 2005 NTELOS 8K46:38
November 12, 2005
- Place
- 1835
- Pace
- 9:23 /mi
- 10K1:01:35
April 9, 2005
- Place
- 5864
- Pace
- 9:55 /mi
- 2004 NTELOS 8K44:41
November 13, 2004
- Place
- 1209
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1651 | 45:52 | 9:14 /mi |
| Apr 1, 2006 | 10K | 8124 | 1:07:43 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1835 | 46:38 | 9:23 /mi |
| Apr 9, 2005 | 10K | 5864 | 1:01:35 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1209 | 44:41 | 8:59 /mi |