Personal bests
10K
42:25
2002 · 6:50 /mi
8K
31:51
2001 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:35
April 18, 2026
- Place
- 3593
- Pace
- 9:16 /mi
- 10K51:13.7
April 20, 2024
- Place
- 1935
- Pace
- 8:15 /mi
- 10K1:24:24
March 28, 2015
- Place
- 18187
- Pace
- 13:35 /mi
- 10K49:24
March 29, 2014
- Place
- 2273
- Pace
- 7:57 /mi
- 10K52:28
April 13, 2013
- Place
- 4290
- Pace
- 8:27 /mi
- 2012 HCA VA 8k36:27
November 10, 2012
- Place
- 222
- Pace
- 7:20 /mi
- 10K43:56
March 27, 2010
- Place
- 862
- Pace
- 7:04 /mi
- 10K55:02
March 28, 2009
- Place
- 5779
- Pace
- 8:51 /mi
- 2008 NTELOS 8K35:55
November 15, 2008
- Place
- 193
- Pace
- 7:14 /mi
- 10K54:52
April 5, 2008
- Place
- 5040
- Pace
- 8:50 /mi
- 2007 NTELOS 8k33:29
November 10, 2007
- Place
- 141
- Pace
- 6:44 /mi
- 10K49:00
March 31, 2007
- Place
- 1989
- Pace
- 7:53 /mi
- 2006 NTELOS 8K34:10
November 11, 2006
- Place
- 428
- Pace
- 6:52 /mi
- 10K47:18
April 1, 2006
- Place
- 934
- Pace
- 7:37 /mi
- 2005 NTELOS 8K33:26
November 12, 2005
- Place
- 164
- Pace
- 6:44 /mi
- 10K43:23
April 9, 2005
- Place
- 412
- Pace
- 6:59 /mi
- 2004 NTELOS 8K32:48
November 13, 2004
- Place
- 134
- Pace
- 6:36 /mi
- 10K42:51
March 27, 2004
- Place
- 283
- Pace
- 6:54 /mi
- 2003 NTELOS 8K32:58
November 15, 2003
- Place
- 162
- Pace
- 6:38 /mi
- 2002 NTELOS 8K33:22
November 9, 2002
- Place
- 135
- Pace
- 6:43 /mi
- 10K42:25
April 13, 2002
- Place
- 223
- Pace
- 6:50 /mi
- 2001 NTELOS 8K31:51
November 10, 2001
- Place
- 87
- Pace
- 6:24 /mi
- 2000 NTELOS 8K32:37
November 18, 2000
- Place
- 114
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3593 | 57:35 | 9:16 /mi |
| Apr 20, 2024 | 10K | 1935 | 51:13.7 | 8:15 /mi |
| Mar 28, 2015 | 10K | 18187 | 1:24:24 | 13:35 /mi |
| Mar 29, 2014 | 10K | 2273 | 49:24 | 7:57 /mi |
| Apr 13, 2013 | 10K | 4290 | 52:28 | 8:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 222 | 36:27 | 7:20 /mi |
| Mar 27, 2010 | 10K | 862 | 43:56 | 7:04 /mi |
| Mar 28, 2009 | 10K | 5779 | 55:02 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 193 | 35:55 | 7:14 /mi |
| Apr 5, 2008 | 10K | 5040 | 54:52 | 8:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 141 | 33:29 | 6:44 /mi |
| Mar 31, 2007 | 10K | 1989 | 49:00 | 7:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 428 | 34:10 | 6:52 /mi |
| Apr 1, 2006 | 10K | 934 | 47:18 | 7:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 164 | 33:26 | 6:44 /mi |
| Apr 9, 2005 | 10K | 412 | 43:23 | 6:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 134 | 32:48 | 6:36 /mi |
| Mar 27, 2004 | 10K | 283 | 42:51 | 6:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 162 | 32:58 | 6:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 135 | 33:22 | 6:43 /mi |
| Apr 13, 2002 | 10K | 223 | 42:25 | 6:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 87 | 31:51 | 6:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 114 | 32:37 | 6:34 /mi |