Personal bests
Marathon
4:42:51
2014 · 10:47 /mi
Half Marathon
2:18:43
2013 · 10:35 /mi
10K
54:56
2013 · 8:50 /mi
8K
46:08
2011 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon5:45:22
November 13, 2021
- Place
- 3267
- Pace
- 13:10 /mi
- 2019 VCU Health Richmond Marathon4:59:50
November 16, 2019
- Place
- 3281
- Pace
- 11:26 /mi
- 2016 American Family Fitness Half Marathon2:32:57
November 12, 2016
- Place
- 5983
- Pace
- 11:40 /mi
- 2014 Anthem Richmond Marathon4:42:51
November 15, 2014
- Place
- 3253
- Pace
- 10:47 /mi
- 2013 American Family Fitness Half Marathon2:18:43
November 16, 2013
- Place
- 4647
- Pace
- 10:35 /mi
- 10K54:56
April 13, 2013
- Place
- 5918
- Pace
- 8:50 /mi
- 2012 American Family Fitness Half Marathon2:23:45
November 10, 2012
- Place
- 5010
- Pace
- 10:58 /mi
- 10K1:06:41
March 31, 2012
- Place
- 15685
- Pace
- 10:44 /mi
- 2011 HCA VA 8k46:08
November 12, 2011
- Place
- 990
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3267 | 5:45:22 | 13:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3281 | 4:59:50 | 11:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5983 | 2:32:57 | 11:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3253 | 4:42:51 | 10:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4647 | 2:18:43 | 10:35 /mi |
| Apr 13, 2013 | 10K | 5918 | 54:56 | 8:50 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5010 | 2:23:45 | 10:58 /mi |
| Mar 31, 2012 | 10K | 15685 | 1:06:41 | 10:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 990 | 46:08 | 9:17 /mi |