Personal bests
10K
1:00:38
2010 · 9:45 /mi
8K
47:47
2008 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 27, 2010
- Place
- 10836
- Pace
- 9:45 /mi
- 2008 NTELOS 8K47:47
November 15, 2008
- Place
- 1115
- Pace
- 9:37 /mi
- 10K1:03:28
April 5, 2008
- Place
- 10324
- Pace
- 10:13 /mi
- 2007 NTELOS 8k53:16
November 10, 2007
- Place
- 3279
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10836 | 1:00:38 | 9:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1115 | 47:47 | 9:37 /mi |
| Apr 5, 2008 | 10K | 10324 | 1:03:28 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3279 | 53:16 | 10:43 /mi |