Personal bests
Marathon
4:50:26
2021 · 11:05 /mi
Half Marathon
2:10:45
2018 · 9:58 /mi
10K
59:05
2022 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:25:48
November 15, 2025
- Place
- 4257
- Pace
- 12:26 /mi
- 10K1:13:08
April 12, 2025
- Place
- 9539
- Pace
- 11:46 /mi
- 2024 Allianz Partners Richmond Marathon5:24:43
November 16, 2024
- Place
- 4333
- Pace
- 12:23 /mi
- 2023 Allianz Partners Richmond Marathon5:02:46
November 11, 2023
- Place
- 3271
- Pace
- 11:33 /mi
- 10K1:14:49
April 22, 2023
- Place
- 7817
- Pace
- 12:02 /mi
- 2022 Allianz Partners Richmond Marathon5:39:02
November 12, 2022
- Place
- 2861
- Pace
- 12:56 /mi
- 10K59:05
April 23, 2022
- Place
- 3236
- Pace
- 9:31 /mi
- 2021 VCU Health Richmond Marathon4:50:26
November 13, 2021
- Place
- 2561
- Pace
- 11:05 /mi
- 10K1:03:45
June 3, 2021
- Place
- 1055
- Pace
- 10:16 /mi
- 2019 VCU Health Richmond Marathon5:23:32
November 16, 2019
- Place
- 3677
- Pace
- 12:20 /mi
- 10K59:43
April 13, 2019
- Place
- 5305
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon2:10:45
November 10, 2018
- Place
- 4014
- Pace
- 9:58 /mi
- 10K1:06:07
April 14, 2018
- Place
- 7480
- Pace
- 10:38 /mi
- 2017 Markel Richmond Half Marathon2:34:21
November 11, 2017
- Place
- 5841
- Pace
- 11:46 /mi
- 10K1:27:11
April 1, 2017
- Place
- 14977
- Pace
- 14:02 /mi
- 10K2:00:39
March 29, 2014
- Place
- 26376
- Pace
- 19:25 /mi
- 10K1:19:02
March 31, 2012
- Place
- 21461
- Pace
- 12:43 /mi
- 10K1:19:16
March 27, 2010
- Place
- 20019
- Pace
- 12:45 /mi
- 10K1:10:16
April 5, 2008
- Place
- 13510
- Pace
- 11:18 /mi
- 10K1:02:20
March 31, 2007
- Place
- 8689
- Pace
- 10:02 /mi
- 10K1:03:46
April 1, 2006
- Place
- 6752
- Pace
- 10:16 /mi
- 10K1:10:33
April 9, 2005
- Place
- 8157
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4257 | 5:25:48 | 12:26 /mi |
| Apr 12, 2025 | 10K | 9539 | 1:13:08 | 11:46 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4333 | 5:24:43 | 12:23 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3271 | 5:02:46 | 11:33 /mi |
| Apr 22, 2023 | 10K | 7817 | 1:14:49 | 12:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2861 | 5:39:02 | 12:56 /mi |
| Apr 23, 2022 | 10K | 3236 | 59:05 | 9:31 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2561 | 4:50:26 | 11:05 /mi |
| Jun 3, 2021 | 10K | 1055 | 1:03:45 | 10:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3677 | 5:23:32 | 12:20 /mi |
| Apr 13, 2019 | 10K | 5305 | 59:43 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4014 | 2:10:45 | 9:58 /mi |
| Apr 14, 2018 | 10K | 7480 | 1:06:07 | 10:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5841 | 2:34:21 | 11:46 /mi |
| Apr 1, 2017 | 10K | 14977 | 1:27:11 | 14:02 /mi |
| Mar 29, 2014 | 10K | 26376 | 2:00:39 | 19:25 /mi |
| Mar 31, 2012 | 10K | 21461 | 1:19:02 | 12:43 /mi |
| Mar 27, 2010 | 10K | 20019 | 1:19:16 | 12:45 /mi |
| Apr 5, 2008 | 10K | 13510 | 1:10:16 | 11:18 /mi |
| Mar 31, 2007 | 10K | 8689 | 1:02:20 | 10:02 /mi |
| Apr 1, 2006 | 10K | 6752 | 1:03:46 | 10:16 /mi |
| Apr 9, 2005 | 10K | 8157 | 1:10:33 | 11:21 /mi |