Personal bests
Half Marathon
1:56:28
2011 · 8:53 /mi
10K
46:07
2001 · 7:25 /mi
8K
37:05
2000 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:53.3
April 20, 2024
- Place
- 4934
- Pace
- 9:38 /mi
- 2023 VCU Health Richmond 8k47:17
November 11, 2023
- Place
- 895
- Pace
- 9:31 /mi
- 10K58:30
April 23, 2022
- Place
- 3083
- Pace
- 9:25 /mi
- 2019 Markel Richmond Half Marathon2:00:45
November 16, 2019
- Place
- 3108
- Pace
- 9:13 /mi
- 10K54:09
April 13, 2019
- Place
- 2921
- Pace
- 8:43 /mi
- 2018 Markel Richmond Half Marathon2:01:59
November 10, 2018
- Place
- 2912
- Pace
- 9:18 /mi
- 10K54:58
April 14, 2018
- Place
- 2895
- Pace
- 8:51 /mi
- 10K55:05
April 1, 2017
- Place
- 3686
- Pace
- 8:52 /mi
- 2016 VCU Health 8k42:54
November 12, 2016
- Place
- 480
- Pace
- 8:38 /mi
- 2015 HCA Va 8k41:57
November 14, 2015
- Place
- 394
- Pace
- 8:26 /mi
- 10K54:09
March 28, 2015
- Place
- 4300
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon2:02:23
November 15, 2014
- Place
- 3189
- Pace
- 9:20 /mi
- 10K52:58
March 29, 2014
- Place
- 3969
- Pace
- 8:31 /mi
- 2013 HCA Va 8k43:01
November 16, 2013
- Place
- 705
- Pace
- 8:39 /mi
- 10K54:50
April 13, 2013
- Place
- 5846
- Pace
- 8:49 /mi
- 10K51:50
March 31, 2012
- Place
- 4676
- Pace
- 8:21 /mi
- 2011 McDonald's Half Marathon1:56:28
November 12, 2011
- Place
- 1529
- Pace
- 8:53 /mi
- 10K57:01
April 2, 2011
- Place
- 8119
- Pace
- 9:11 /mi
- 10K51:46
April 1, 2006
- Place
- 2154
- Pace
- 8:20 /mi
- 2005 NTELOS 8K40:54
November 12, 2005
- Place
- 835
- Pace
- 8:14 /mi
- 10K51:31
March 27, 2004
- Place
- 1803
- Pace
- 8:17 /mi
- 10K48:02
March 29, 2003
- Place
- 678
- Pace
- 7:44 /mi
- 10K47:39
April 13, 2002
- Place
- 744
- Pace
- 7:40 /mi
- 10K46:07
March 31, 2001
- Place
- 563
- Pace
- 7:25 /mi
- 2000 NTELOS 8K37:05
November 18, 2000
- Place
- 344
- Pace
- 7:28 /mi
- 10K48:20
April 1, 2000
- Place
- 548
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4934 | 59:53.3 | 9:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 895 | 47:17 | 9:31 /mi |
| Apr 23, 2022 | 10K | 3083 | 58:30 | 9:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3108 | 2:00:45 | 9:13 /mi |
| Apr 13, 2019 | 10K | 2921 | 54:09 | 8:43 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2912 | 2:01:59 | 9:18 /mi |
| Apr 14, 2018 | 10K | 2895 | 54:58 | 8:51 /mi |
| Apr 1, 2017 | 10K | 3686 | 55:05 | 8:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 480 | 42:54 | 8:38 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 394 | 41:57 | 8:26 /mi |
| Mar 28, 2015 | 10K | 4300 | 54:09 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3189 | 2:02:23 | 9:20 /mi |
| Mar 29, 2014 | 10K | 3969 | 52:58 | 8:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 705 | 43:01 | 8:39 /mi |
| Apr 13, 2013 | 10K | 5846 | 54:50 | 8:49 /mi |
| Mar 31, 2012 | 10K | 4676 | 51:50 | 8:21 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1529 | 1:56:28 | 8:53 /mi |
| Apr 2, 2011 | 10K | 8119 | 57:01 | 9:11 /mi |
| Apr 1, 2006 | 10K | 2154 | 51:46 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 835 | 40:54 | 8:14 /mi |
| Mar 27, 2004 | 10K | 1803 | 51:31 | 8:17 /mi |
| Mar 29, 2003 | 10K | 678 | 48:02 | 7:44 /mi |
| Apr 13, 2002 | 10K | 744 | 47:39 | 7:40 /mi |
| Mar 31, 2001 | 10K | 563 | 46:07 | 7:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 344 | 37:05 | 7:28 /mi |
| Apr 1, 2000 | 10K | 548 | 48:20 | 7:47 /mi |