Personal bests
10K
49:58
2007 · 8:02 /mi
8K
41:37
2006 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 27, 2010
- Place
- 8460
- Pace
- 9:16 /mi
- 10K49:58
March 31, 2007
- Place
- 2361
- Pace
- 8:02 /mi
- 2006 NTELOS 8K41:37
November 11, 2006
- Place
- 1174
- Pace
- 8:22 /mi
- 10K55:04
April 1, 2006
- Place
- 3261
- Pace
- 8:52 /mi
- 10K52:53
April 9, 2005
- Place
- 2725
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8460 | 57:34 | 9:16 /mi |
| Mar 31, 2007 | 10K | 2361 | 49:58 | 8:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1174 | 41:37 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3261 | 55:04 | 8:52 /mi |
| Apr 9, 2005 | 10K | 2725 | 52:53 | 8:31 /mi |