Personal bests
Marathon
3:49:48
2009 · 8:46 /mi
Half Marathon
1:41:43
2014 · 7:46 /mi
10K
44:18
2010 · 7:08 /mi
8K
41:38
2005 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:06
April 1, 2017
- Place
- 1328
- Pace
- 7:44 /mi
- 2014 American Family Fitness Half Marathon1:41:43
November 15, 2014
- Place
- 548
- Pace
- 7:46 /mi
- 2013 American Family Fitness Half Marathon1:44:24
November 16, 2013
- Place
- 633
- Pace
- 7:58 /mi
- 10K45:10
March 31, 2012
- Place
- 1299
- Pace
- 7:16 /mi
- 10K47:29
April 2, 2011
- Place
- 2000
- Pace
- 7:39 /mi
- 10K44:18
March 27, 2010
- Place
- 953
- Pace
- 7:08 /mi
- 2009 SunTrust Richmond Marathon3:49:48
November 14, 2009
- Place
- 1044
- Pace
- 8:46 /mi
- 2008 SunTrust Richmond Marathon4:05:57
November 15, 2008
- Place
- 918
- Pace
- 9:23 /mi
- 10K44:55
April 5, 2008
- Place
- 798
- Pace
- 7:14 /mi
- 2007 SunTrust Richmond Marathon3:58:44
November 10, 2007
- Place
- 1417
- Pace
- 9:06 /mi
- 10K52:17
April 1, 2006
- Place
- 2321
- Pace
- 8:25 /mi
- 2005 NTELOS 8K41:38
November 12, 2005
- Place
- 987
- Pace
- 8:23 /mi
- 10K48:49
April 9, 2005
- Place
- 1460
- Pace
- 7:51 /mi
- 2004 SunTrust Richmond Marathon4:24:46
November 13, 2004
- Place
- 2048
- Pace
- 10:06 /mi
- 10K51:38
March 27, 2004
- Place
- 1840
- Pace
- 8:19 /mi
- 10K50:21
April 13, 2002
- Place
- 1168
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1328 | 48:06 | 7:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 548 | 1:41:43 | 7:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 633 | 1:44:24 | 7:58 /mi |
| Mar 31, 2012 | 10K | 1299 | 45:10 | 7:16 /mi |
| Apr 2, 2011 | 10K | 2000 | 47:29 | 7:39 /mi |
| Mar 27, 2010 | 10K | 953 | 44:18 | 7:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1044 | 3:49:48 | 8:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 918 | 4:05:57 | 9:23 /mi |
| Apr 5, 2008 | 10K | 798 | 44:55 | 7:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1417 | 3:58:44 | 9:06 /mi |
| Apr 1, 2006 | 10K | 2321 | 52:17 | 8:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 987 | 41:38 | 8:23 /mi |
| Apr 9, 2005 | 10K | 1460 | 48:49 | 7:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2048 | 4:24:46 | 10:06 /mi |
| Mar 27, 2004 | 10K | 1840 | 51:38 | 8:19 /mi |
| Apr 13, 2002 | 10K | 1168 | 50:21 | 8:06 /mi |