Personal bests
10K
47:45
2009 · 7:41 /mi
8K
31:27
2010 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k31:27
November 13, 2010
- Place
- 79
- Pace
- 6:20 /mi
- 2009 HCA Va 8k32:55
November 14, 2009
- Place
- 82
- Pace
- 6:37 /mi
- 10K47:45
March 28, 2009
- Place
- 1826
- Pace
- 7:41 /mi
- 2008 NTELOS 8K40:08
November 15, 2008
- Place
- 416
- Pace
- 8:04 /mi
- 2007 NTELOS 8k48:40
November 10, 2007
- Place
- 1927
- Pace
- 9:47 /mi
- 10K1:03:02
March 31, 2007
- Place
- 8975
- Pace
- 10:09 /mi
- 2006 NTELOS 8K47:57
November 11, 2006
- Place
- 1668
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 79 | 31:27 | 6:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 82 | 32:55 | 6:37 /mi |
| Mar 28, 2009 | 10K | 1826 | 47:45 | 7:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 416 | 40:08 | 8:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1927 | 48:40 | 9:47 /mi |
| Mar 31, 2007 | 10K | 8975 | 1:03:02 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1668 | 47:57 | 9:39 /mi |