Personal bests
Marathon
4:13:00
2011 · 9:39 /mi
Half Marathon
1:58:29
2015 · 9:02 /mi
10K
49:17
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:29
April 18, 2026
- Place
- 6766
- Pace
- 10:42 /mi
- 2023 CarMax Richmond Half Marathon2:24:00
November 11, 2023
- Place
- 5102
- Pace
- 10:59 /mi
- 2022 CarMax Richmond Half Marathon2:34:46
November 12, 2022
- Place
- 4426
- Pace
- 11:48 /mi
- 2019 Markel Richmond Half Marathon2:25:55
November 16, 2019
- Place
- 5220
- Pace
- 11:08 /mi
- 10K56:43
April 14, 2018
- Place
- 3558
- Pace
- 9:08 /mi
- 10K1:00:21
April 1, 2017
- Place
- 6359
- Pace
- 9:43 /mi
- 10K59:27
April 9, 2016
- Place
- 6675
- Pace
- 9:34 /mi
- 2015 American Family Fitness Half Marathon1:58:29
November 14, 2015
- Place
- 2496
- Pace
- 9:02 /mi
- 10K58:36
March 29, 2014
- Place
- 7525
- Pace
- 9:26 /mi
- 2013 American Family Fitness Half Marathon2:02:16
November 16, 2013
- Place
- 2225
- Pace
- 9:20 /mi
- 2012 Anthem Richmond Marathon4:15:13
November 10, 2012
- Place
- 2201
- Pace
- 9:44 /mi
- 10K54:58
March 31, 2012
- Place
- 6859
- Pace
- 8:51 /mi
- 2011 SunTrust Richmond Marathon4:13:00
November 12, 2011
- Place
- 1685
- Pace
- 9:39 /mi
- 10K1:20:13
April 2, 2011
- Place
- 21567
- Pace
- 12:55 /mi
- 2010 SunTrust Richmond Marathon4:31:13
November 13, 2010
- Place
- 2287
- Pace
- 10:21 /mi
- 10K49:17
March 27, 2010
- Place
- 2921
- Pace
- 7:56 /mi
- 10K52:16
March 28, 2009
- Place
- 4062
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6766 | 1:06:29 | 10:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5102 | 2:24:00 | 10:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4426 | 2:34:46 | 11:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5220 | 2:25:55 | 11:08 /mi |
| Apr 14, 2018 | 10K | 3558 | 56:43 | 9:08 /mi |
| Apr 1, 2017 | 10K | 6359 | 1:00:21 | 9:43 /mi |
| Apr 9, 2016 | 10K | 6675 | 59:27 | 9:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2496 | 1:58:29 | 9:02 /mi |
| Mar 29, 2014 | 10K | 7525 | 58:36 | 9:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2225 | 2:02:16 | 9:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2201 | 4:15:13 | 9:44 /mi |
| Mar 31, 2012 | 10K | 6859 | 54:58 | 8:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1685 | 4:13:00 | 9:39 /mi |
| Apr 2, 2011 | 10K | 21567 | 1:20:13 | 12:55 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2287 | 4:31:13 | 10:21 /mi |
| Mar 27, 2010 | 10K | 2921 | 49:17 | 7:56 /mi |
| Mar 28, 2009 | 10K | 4062 | 52:16 | 8:25 /mi |