The Vault

Personal bests

10K

43:02

2005 · 6:56 /mi

10K3 finishes · best 43:02 in 2005 · latest 43:53 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	432	43:53	7:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	370	43:02	6:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	388	43:56	7:04 /mi