Personal bests
Marathon
4:48:23
2011 · 11:00 /mi
10K
1:00:15
2012 · 9:42 /mi
8K
52:14
2006 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k59:33
November 15, 2014
- Place
- 2100
- Pace
- 11:59 /mi
- 10K1:11:21
March 29, 2014
- Place
- 15183
- Pace
- 11:29 /mi
- 2013 Anthem Richmond Marathon5:03:16
November 16, 2013
- Place
- 3760
- Pace
- 11:34 /mi
- 10K1:08:07
April 13, 2013
- Place
- 14997
- Pace
- 10:58 /mi
- 2012 Anthem Richmond Marathon4:50:38
November 10, 2012
- Place
- 3504
- Pace
- 11:05 /mi
- 10K1:00:15
March 31, 2012
- Place
- 11037
- Pace
- 9:42 /mi
- 2011 SunTrust Richmond Marathon4:48:23
November 12, 2011
- Place
- 2774
- Pace
- 11:00 /mi
- 10K1:05:08
April 2, 2011
- Place
- 14434
- Pace
- 10:29 /mi
- 2010 SunTrust Richmond Marathon5:13:41
November 13, 2010
- Place
- 3285
- Pace
- 11:58 /mi
- 10K1:09:13
March 27, 2010
- Place
- 16139
- Pace
- 11:08 /mi
- 10K1:10:28
March 28, 2009
- Place
- 14598
- Pace
- 11:20 /mi
- 10K1:13:34
April 5, 2008
- Place
- 14618
- Pace
- 11:50 /mi
- 2007 SunTrust Richmond Marathon4:52:43
November 10, 2007
- Place
- 2846
- Pace
- 11:10 /mi
- 10K1:03:05
March 31, 2007
- Place
- 8998
- Pace
- 10:09 /mi
- 2006 NTELOS 8K52:14
November 11, 2006
- Place
- 2396
- Pace
- 10:30 /mi
- 10K1:06:27
April 1, 2006
- Place
- 7694
- Pace
- 10:42 /mi
- 10K1:16:42
April 9, 2005
- Place
- 9023
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2100 | 59:33 | 11:59 /mi |
| Mar 29, 2014 | 10K | 15183 | 1:11:21 | 11:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3760 | 5:03:16 | 11:34 /mi |
| Apr 13, 2013 | 10K | 14997 | 1:08:07 | 10:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3504 | 4:50:38 | 11:05 /mi |
| Mar 31, 2012 | 10K | 11037 | 1:00:15 | 9:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2774 | 4:48:23 | 11:00 /mi |
| Apr 2, 2011 | 10K | 14434 | 1:05:08 | 10:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3285 | 5:13:41 | 11:58 /mi |
| Mar 27, 2010 | 10K | 16139 | 1:09:13 | 11:08 /mi |
| Mar 28, 2009 | 10K | 14598 | 1:10:28 | 11:20 /mi |
| Apr 5, 2008 | 10K | 14618 | 1:13:34 | 11:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2846 | 4:52:43 | 11:10 /mi |
| Mar 31, 2007 | 10K | 8998 | 1:03:05 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2396 | 52:14 | 10:30 /mi |
| Apr 1, 2006 | 10K | 7694 | 1:06:27 | 10:42 /mi |
| Apr 9, 2005 | 10K | 9023 | 1:16:42 | 12:21 /mi |