Personal bests
10K
55:46
2011 · 8:58 /mi
8K
49:46
2009 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:46
April 2, 2011
- Place
- 7174
- Pace
- 8:58 /mi
- 10K1:04:42
March 27, 2010
- Place
- 13590
- Pace
- 10:25 /mi
- 2009 HCA Va 8k49:46
November 14, 2009
- Place
- 1584
- Pace
- 10:01 /mi
- 2008 NTELOS 8K1:06:44
November 15, 2008
- Place
- 2848
- Pace
- 13:25 /mi
- 10K1:36:21
April 5, 2008
- Place
- 19323
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7174 | 55:46 | 8:58 /mi |
| Mar 27, 2010 | 10K | 13590 | 1:04:42 | 10:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1584 | 49:46 | 10:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2848 | 1:06:44 | 13:25 /mi |
| Apr 5, 2008 | 10K | 19323 | 1:36:21 | 15:30 /mi |