Personal bests
Marathon
6:09:56
2008 · 14:07 /mi
Half Marathon
2:06:05
2010 · 9:37 /mi
10K
54:21
2009 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:24:50
November 14, 2015
- Place
- 6050
- Pace
- 11:03 /mi
- 2014 American Family Fitness Half Marathon2:18:21
November 15, 2014
- Place
- 5784
- Pace
- 10:33 /mi
- 2010 McDonalds Half Marathon2:06:05
November 13, 2010
- Place
- 2748
- Pace
- 9:37 /mi
- 2009 McDonalds Half Marathon2:10:18
November 14, 2009
- Place
- 2545
- Pace
- 9:56 /mi
- 10K54:21
March 28, 2009
- Place
- 5349
- Pace
- 8:45 /mi
- 2008 SunTrust Richmond Marathon6:09:56
November 15, 2008
- Place
- 2915
- Pace
- 14:07 /mi
- 10K1:05:02
April 5, 2008
- Place
- 11139
- Pace
- 10:28 /mi
- 10K1:03:16
March 31, 2007
- Place
- 9082
- Pace
- 10:11 /mi
- 10K59:18
April 1, 2006
- Place
- 4986
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6050 | 2:24:50 | 11:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5784 | 2:18:21 | 10:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2748 | 2:06:05 | 9:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2545 | 2:10:18 | 9:56 /mi |
| Mar 28, 2009 | 10K | 5349 | 54:21 | 8:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2915 | 6:09:56 | 14:07 /mi |
| Apr 5, 2008 | 10K | 11139 | 1:05:02 | 10:28 /mi |
| Mar 31, 2007 | 10K | 9082 | 1:03:16 | 10:11 /mi |
| Apr 1, 2006 | 10K | 4986 | 59:18 | 9:33 /mi |