Personal bests
Marathon
2:59:21
2007 · 6:50 /mi
10K
46:46
2004 · 7:32 /mi
8K
35:04
2003 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon2:59:21
November 10, 2007
- Place
- 76
- Pace
- 6:50 /mi
- 10K1:06:48
April 1, 2006
- Place
- 7819
- Pace
- 10:45 /mi
- 2005 SunTrust Richmond Marathon3:08:17
November 12, 2005
- Place
- 142
- Pace
- 7:11 /mi
- 2004 SunTrust Richmond Marathon3:11:36
November 13, 2004
- Place
- 202
- Pace
- 7:18 /mi
- 10K46:46
March 27, 2004
- Place
- 762
- Pace
- 7:32 /mi
- 2003 NTELOS 8K35:04
November 15, 2003
- Place
- 273
- Pace
- 7:03 /mi
- 2002 Suntrust Richmond Marathon4:05:59
November 9, 2002
- Place
- 1036
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 76 | 2:59:21 | 6:50 /mi |
| Apr 1, 2006 | 10K | 7819 | 1:06:48 | 10:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 142 | 3:08:17 | 7:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 202 | 3:11:36 | 7:18 /mi |
| Mar 27, 2004 | 10K | 762 | 46:46 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 273 | 35:04 | 7:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1036 | 4:05:59 | 9:23 /mi |